Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

Baker Mayfield threw a touchdown on the first drive, and three Chase McLaughlin field goals were enough for Tampa Bay to hold ...

COLUMBUS -- Denton Mateychuk had a goal and an assist, and the Columbus Blue Jackets ended the Buffalo Sabres’ 10-game ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Bryan Rust and Yegor Chinakhov scored first-period goals and the Pittsburgh Penguins topped the Detroit Red Wings 4-1 for the ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

Cold cases, missing children, and medical malpractice are just some of the real stories featured in Peacock’s deep true crime ...

The 7-year-old goat had gone from helping people in bereavement and children with cerebral palsy to needing help moving around. People moved by his story in The Inquirer responded with generosity.

Small changes can create big wins. These ten simple habits improve focus, energy, and calm. Stack short morning moves, batch ...

I quickly learn these mountain bike trails are just a taste of what you can reach off the Razorback Greenway. OZ Trails ...