In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The winner might surprise you.

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Joined by Bobby Manning to discuss the Celtics' rise to East's 2nd seed, potential deadline moves, Anfernee Simons experiment, Tatum’s return & more.

For two decades, LeBron James being an All-Star was almost a certainty. “I really didn’t think about it, to be honest,” James ...

Both have pros and cons ...

Summiting the Roof of Africa isn't for the faint of heart, but these tips for climbing Kilimanjaro (from someone who has done ...

From 'Survivor' classics to one-hit wonders, challenge creators John Kirhoffer and Christopher 'Milhouse ' Marchand take us ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after years of high-impact work, her body craved gentler—yet still ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...