This 30-minute gentle yoga session offers safe, soothing stretches focused on the lower back and hips. With slow, mindful movement and steady breathing, this practice helps release tension, support ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...

Adrienne Braziel, 31, of Villa Rica, is charged with two counts of financial transaction card fraud. Braziel had been assigned to the South Atlanta Sorting and Delivery Center. Investigators say ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene—more than 10 years ago when I discovered her 30 days of yoga challenge in January 2014. However, as I’ve gotten older and ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will show up for Apple Watch owners starting on December 19. Apple first did a ...

Here are our high school sports top performers in the Tuscaloosa area from Dec. 6-12, Week 16 of the AHSAA and AISA sports calendars. This week's list includes girls and boys basketball standouts from ...

The Challenge‘s Season 41 reunion was filled with the usual antics, but the best part was something altogether new. Plus, the players weighed in on one’s assertion that he is the show. The first ...