Join our 30-day yoga challenge as we guide you through a comprehensive full-body yoga flow designed to build strength, ...

Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and ...

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...

Panchang for 30 December 2025 highlights Ekadashi of Shukla Paksha with Bharani Nakshatra and Siddh Yoga, ideal for fasting, ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

TIRUCHY: A beginning of a new chapter is here where people often ask a common question- What resolutions for next year? Its ...

Good Neighbor Days organizers seek additional volunteers to attend the first planning meeting of the year at 6 p.m. at Gordon ...

Welcome the new year with a hike, a sound bath, cocktail classes or a free bluegrass festival, or try creating your own art ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Ganesha says Today encourages you to gather proper information before making important decisions, which will help everything ...

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...