Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

As the midway point of the NBA regular season approaches, the Miami Heat still isn’t where it wants to be.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Veteran actor Akin Lewis has spoken about the sudden end of his first marriage, revealing that he still doesn’t understand why it ended. Speaking on the African A-List Podcast, Lewis described the ...

AUSTIN (KXAN) — A man was sentenced Dec. 2 in connection with a fatal road rage shooting that occurred Sept. 4, 2021, in north Austin. According to Travis County court documents, 35-year-old Tony ...

Detroit Lions safety Brian Branch’s third season officially ended on Saturday when the NFL team placed him on injured reserve. But the former Alabama defensive back’s 2025 campaign really ended in the ...

Dynamic Stretch Therapy in Honolulu, has been helping clients reclaim pain-free movement through a gentle and highly specialized approach called Fascial Stretch Therapy (FST). His clients include ...

Cardi B is having fun with her brand-new bling. Good thing, because it’s permanent. Only days after showing off her new dermal piercings on her lower back and neck, the singer shared an all-leather ...

The Baltimore Ravens have had to lean on their young depth at key positions and underrated roles early and often in all three phases during what has been an arduous 2025 season. They will need to do ...

On Wednesday, Micron Technology announced it will exit the consumer RAM business in 2026, ending 29 years of selling RAM and SSDs to PC builders and enthusiasts under the Crucial brand. The company ...