THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

This 10-minute gentle morning yoga session is designed for beginners and focuses on waking up the body with calm, accessible ...

Start your morning with a rejuvenating 10-minute full-body yoga stretch designed for beginners and seasoned practitioners ...

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

Happy New Year! As we turn the page to a new calendar, many of us set hopeful goals—resolutions to grow, change, and live with more intention. But the truth is, the hardest part isn’t the desire to ...

The Orioles traded for the Hall of Fame outfielder in 1966, acquiring him from the Cincinnati Reds to be the missing piece for a young, up-and-coming organization. The Reds were concerned about how ...

In its first released footage, Christopher Nolan’s “The Odyssey” promises to be the director’s most expansive vision yet. A six-minute clip from the film is playing before this weekend’s Imax ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...

Subscribe Login Register Log out My Profile Subscriber Services Search PGe NEWSLETTERS PG STORE ARCHIVES OBITUARIES JOBS PUBLIC NOTICES CLASSIFIEDS EVENTS PETS ...