WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

The real process of rebuilding and improving occurs during the recovery phase after running. If you frequently feel fatigued, sore, or unable to progress in your training, it may indicate that your ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Visit Huntington Beach, the private, non-profit destination management organization of Huntington Beach, today announced the launch of the inaugural Wellness Month, a month-long celebration designed ...

This 30-minute Aquarius-inspired yoga flow explores themes of vision, awareness, and forward-thinking energy. Through fluid ...

There are plenty of refreshing, mountain getaways in the Western United States and Canada, and some of the best ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...