Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

I know what you're thinking. Yoga to burn fat and gain strength? Isn't it just stretching and relaxing? Well, I've got news for you! While yoga is fantastic for flexibility and mental calm, certain ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.