Cancer is a complex disease with various causes, but research shows that regular exercise can play a powerful role in ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

It makes yoga even more accessible to those 50 years of age and ... alternating between bringing your left then right leg up ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

How long you exercise also makes a difference when it comes to brain health. The study found that the impact on cognition was ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime. Perfect for low-energy or rest days, these stretches help you reset and ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...