With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

How long you exercise also makes a difference when it comes to brain health. The study found that the impact on cognition was ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...