Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and ...

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...

Panchang for 30 December 2025 highlights Ekadashi of Shukla Paksha with Bharani Nakshatra and Siddh Yoga, ideal for fasting, ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

TIRUCHY: A beginning of a new chapter is here where people often ask a common question- What resolutions for next year? Its ...

Welcome the new year with a hike, a sound bath, cocktail classes or a free bluegrass festival, or try creating your own art ...

Ganesha says Today encourages you to gather proper information before making important decisions, which will help everything ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

Kris Jenner proves that looking "40 years younger" is not a happy accident; it is the result of a meticulously managed life.

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...