Indian doubles specialist Rohan Bopanna still going strong at 44 with routine of yoga and ice baths
TURIN, Italy (AP) — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga sessions and midnight ice baths. At the age of 44, Indian ...
Four exercises that could reduce your dementia risk
It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...