Jason Smith on MSN

20-minute full body dumbbell workout for all fitness levels

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...
Fit&Well

This 20-minute routine is the fastest way to build running confidence according to a certified running coach

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...
India Today

1-hour walking vs 20-minute jumping jacks vs 30-minute yoga: Which is better?

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...