This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

The perfect workout for when youre tight on time or you just want to get your groove on and feel fabulous Whether youre a beginner or an advanced participant youll ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of signature wellness classes ...

This 20-minute yoga flow is designed to increase flexibility and provide a gentle full-body release. A feel-good practice with smooth transitions to help you unwind, stretch deeply, and reconnect with ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 consecutive days. In support, many venues offer free or subsidised classes and ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Free yoga, boxing, and beach workouts - all part of Dubai Fitness Challenge 2025 Dubai: Dubai Fitness Challenge returns this Saturday, November 1, inviting residents and visitors to commit to 30 ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

Uncover mysteries in Goodnight Universe, now available on Nintendo Switch 2. Winter Burrow is available now on Nintendo ...