Relief from constipation need not be complicated. As Dr. Alka Phutela, an eminent dietitian, shares through her practical ...

Antibiotics can cause constipation, although this side effect is uncommon. This may occur because antibiotics can disrupt the ...

Can you lose 10 pounds of pure fat in a week? No, and don't trust any extreme program that promises that. But can you shed bloat, feel lighter, reduce inflammation, and kickstart a powerful ...

Have you ever noticed yourself making extra trips to the bathroom during your period and wondered if something is wrong? Many ...

If you’re looking for an easy, natural way to rev up your metabolism, you don’t need expensive supplements or extreme diets — ...

But while certain foods can cause you to puff up, there are also foods that reduce bloating. If you're prone to a distended ...

Kidney stones may sound like one of those “it won’t happen to me” problems… until it does. And trust us, anyone who’s had one ...

Foods such as beans, dairy, cruciferous vegetables, and fruits are healthy additions to your diet, but they can also leave ...

The body is about 60% water, give or take. You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There are ...

Curious about berberine benefits? Learn how this natural supplement supports blood sugar, metabolism, and heart health, plus ...

For a glimpse into America’s complicated relationship with drinking water—bottled and tap—consider the town of Hudson, Mass., 40 miles west of Boston. This spring, residents grappled with fallout from ...