Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Here's How I Built A Body For Life Health and Fitness I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy ...

Watch the latest ABC15 Arizona in Phoenix headlines any time. Philip Rivers declares that he's done with football after remarkable run with Colts: 'I’m back to the sideline' ...

MISSOULA — Here's a look at Western Montana's top news stories for Monday. More than 500 people attended town halls in Libby and Troy over the weekend as Lincoln County officials confirmed utilities ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

Waking up and heading straight into a long sweat session sounds productive, but for many adults over 50, it delivers more fatigue than visible results around the waistline. Tightening your midsection ...

This 15-minute morning yoga flow is designed for all levels and requires no props. Through smooth, accessible movements and steady breathwork, this routine helps warm your body, release stiffness, and ...

Yoga is great for the mind and body, with physical benefits ranging from improved mobility and posture to pain management and stress reduction. This flow, designed by instructor Melissa Jill Clark, ...