Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...