Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

However, a recent landmark study suggests that walking 7,000 steps daily can significantly improve your health—enhancing ...

Still, the great thing about running is you’re only in competition with yourself. That’s one of the things that I really love ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Kick off the year with community events going on in the Greater Houston area including runs, markets and concerts.

Sometimes long held beliefs are tested when science weighs in. Whether these are theories or claims, emerging studies and ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...