Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

New to running? From your first mile to your first race and beyond, Runner’s World Club is here to help you start running – ...

Bryan Johnson has 10 easy tips that may be exactly what you need to achieve optimum health and longevity in 2026.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

Stop stressing about hitting 10K steps daily—comprehensive research across 57 studies shows 7,000 steps are just as effective ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Actress Malaika Arora recently took to her official social media handle, where she continues to share fitness goals in 2026. In her most recent post, Malaika was seen providing a glimpse into her ...

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, advocating for tailored routines.

A young man has achieved a remarkable weight loss of over sixty kilograms. He transformed his life by adopting a disciplined ...

Our free email updates are the best way to get headlines direct to your inbox It's been exactly two years since I decided to ...

Writing for The Conversation, Hunter Bennett, a Lecturer in Exercise Science, University of South Australia argues that ...