Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Walking is one of the best ways to be active, with experts previously advising us to take 10,000 steps a day – but is this ...

Still, the great thing about running is you’re only in competition with yourself. That’s one of the things that I really love ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

Cadence, measured in steps per minute, was once treated as running’s magic metric. Today, as wearables make data easily ...

This year, scientific evidence debunked several long-held health myths. The 10,000-step goal was re-evaluated, with benefits ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

People interested in taking up running in the new year are being invited to join a beginners’ course in Shrewsbury.