30-year-old who reached out to 100 strangers in 100 days: My advice for making the 'big scary ask'

Carly Valancy has reached out to hundreds of strangers. Here's her best advice for what to say in a networking message.

The 100-day 'resting squat' challenge that will transform your body – no gym required

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.
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This is What 100 Squats a Day Did to Our Legs

We took on the challenge: 100 squats every single day for 30 days. No skipping, no shortcuts—just daily bodyweight squats and consistency. In this video, we reveal the physical changes, mental shifts, ...