This ten-minute morning yoga session provides a gentle yet energizing routine specifically tailored for beginners to ...

This 10 minute yoga practice is designed to gently stretch and energize your body as you prepare for the day ahead. You’ll ...

Animal Aura offers classes, birthday parties, bachelorette parties and shorter “snuggle sessions” with the puppies and no ...

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.

Double chin is a concern that is faced by a lot of people. Getting rid of it involves weight loss through a healthy diet and ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

Feeling angry or overwhelmed? These simple yoga poses cool heated emotions, relax the body, and help you reset with clarity, ...

The Franklin County Dog Shelter will bring adoptable dogs to the Central Ohio Home & Garden Show, with the show covering ...

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

Merino sheep's wool or non-slip plastic? There is a wide range of yoga mats you can choose from, each with different characteristics. The most important thing is that the mat suits your style of yoga, ...

Put on your PJs and strike a pose! ‍♀️ Girls K–12 are invited to a super fun PJ Yoga Party with easy moves, big stretches, and<br/><br/>Get comfy and get moving! 🌙🧘‍♀️ Girls in grades K–12 are ...

Add these three things into your morning routine to start your day from a calm place ...