Good morning everyone, thanks for joining me on day 17 of the 30 day morning yogalates challenge. This 10 minute class is ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

“We’ve seen a clear rise in full-house retreat bookings at Amrit Bhawan. While we’ve hosted yoga retreats in previous years ...

A Yoga entrepreneur explains why geriatric-focused training is the future --- and why learning to age well should start today ...

Unlock radiant skin with yoga! Beyond beauty sleep, this ancient practice offers a natural path to a healthy glow. Discover how staying hydrated, embracing a Sattvik diet, and practicing specific yoga ...

When it comes to losing fat, leading an active lifestyle has a significant impact, even when compared to working out at the gym, according to Priyank Mehta.

Find yoga poses that can naturally relieve winter headaches and migraines, improve relaxation, and reduce tension this chilly ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

An ex-AIIMS doctor has questioned the scientific credibility of the experimental device worn by Zomato CEO Deepinder Goyal on ...

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...