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Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...
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10-minute core yoga for a flatter stomach | Yoga after 40 with Paola (beginner friendly!)

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...
Prevention

Your 10-Minute Yoga Workout For Strength And Flexibility

Everyone I speak with feels fantastic after doing yoga. Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously. Adding in the ball and band allows beginners ...
The Barre-Montpelier Times Argus

BODi Launches “10 Minute BODi,” the Science-Backed Breakthrough of Microdose Fitness That Delivers Real Results in Just 10 Minutes a Day

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...