Welcome to Day 18 of the 30-day yogalates challenge. This video features a 10-minute full body morning practice that combines ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

A fresh set of programs, new music-fuelled workouts and celebrity voices arrive to help users stay consistent this year ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

On January 5, Apple Fitness+ introduced four brand-new workout programs, which offer weekly training plans.

The latest Apple Fitness+ changes have just been announced and they include multi-week programs and sessions designed to ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...