Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Apple Watch continues to position itself as the ultimate fitness and health companion, helping users reach - and stick to - ...

This 10-minute morning yoga practice is inspired by the solar plexus chakra and focuses on building energy, confidence, and ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...