Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Making actual and conscious change in your life can be difficult, and we all know how hard New Year resolutions can be to ...

The second annual Winter Wellness event, presented by Lifeway Kefir, returns to the World Trade Center Oculus for a one-day ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...

This 10-minute gentle morning yoga flow is designed to help you ease into the day with calm, unhurried movement. Through soft ...

Strength training, cardio and yoga are part of our fitness activities every week. A walking lifestyle, preparing healthy ...

Apple is starting 2026 by doubling down on fitness. New Apple Watch research suggests users stick with their exercise ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

From Linkin Park and John Mayer concerts to India’s return to the Venice Biennale, from spiritual sequels of ’90s hits to ...