Yoga with Kassandra on MSN
10 min morning yoga flow for all levels
This 10-minute morning yoga session is suitable for all levels and requires no props. With accessible movements and steady ...
Yoga with Kassandra on MSN
10 min gentle morning yoga flow to open the hips
This 10-minute morning yoga session focuses on gentle hip-opening movements suitable for all levels and requires no props.
Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.
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