Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi yogis, today I'm offering you a guided ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...

Once a sleepy seaside settlement on Mexico’s Yucatán Peninsula, Tulum rose to global fame as a barefoot-luxury mecca—equal ...

Nighttime experiences and programming—from deep-sleep treatments to stargazing and sound bathing—was a major travel trend of ...

A popular productivity method encourages you to start your day by “eating the frog”—that is, tackling your biggest, most important task of the day first, then moving through the lesser ones in turn.

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video from autoplaying. Tap the gear icon on the top right of the video, tap sleep ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Welcome to ELLE’s guide to the ...

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Your aura, the energy field that surrounds your body, often picks up negative energy and needs to be cleansed regularly. Here ...

Knesko has reformulated its Black Pearl Detox Mask and rebranded it as Pearl Renew. The upgraded treatment combines Knesko’s Gemclinical technology (using hydrolysed black pearls with a collagen ...