About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...

60-minute bodyweight workout designed to burn calories and improve endurance, suitable for both home and gym settings. Ideal for intermediate-level trainers, this workout can also serve as an active ...

As thousands of women prepare to unite in celebration of our connection to Chassidus, we are reminded that this moment is possible only because of the Rebbe’s far-reaching vision. Full Story As ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

A popular singer-songwriter claims she was booted from a Gold’s Gym in Los Angeles after getting into a heated caught-on-camera confrontation with a “man” she had filed complaints against for using ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...

‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...