With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...
This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...
4hon MSN
Speedskater Erin Jackson earns a US Olympic spot at 1,000 meters by beating friend Brittany Bowe
Erin Jackson has won the women’s 1,000 meters at the U.S. Olympic trials for long track speedskating by finishing faster than ...
Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...
In one of her best races of the season, Erin Jackson outpaced world record holder Brittany Bowe in the 1000m by just 0.39 seconds, winning the race at Olympic Trials. Both skaters clinched Olympic ...
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