As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Read on for the top indoor walking workouts to try on YouTube.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

“Stair climbing is one of the easiest activities you can do to burn calories without going to a gym,” the National Library of ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

Burning more calories while walking 5,000 steps in an hour versus 30 minutes is attributed to multiple 'start-ups' in metabolism and the EPOC effect.