We encourage you to reach out to us today with any questions you have about personal training or fitness qualifications. Let’s discuss how we can help you grow your fitness knowledge and take the next ...

The heart and circulatory system (also known as the cardiovascular system) is a blood distribution network responsible for transporting nutrients and removing waste products. It is made up of the ...

The phosphagen system, also known as the ATP-PCr system, is a fundamental energy system within the human body. It is crucial for activities that demand immediate, high-intensity energy bursts. This ...

The lungs consist of two inflatable lobes that sit inside the rib cage in the thoracic cavity, just behind the heart. They supply the body with the air needed during rest and activity. Air reaches the ...

In this guide, you’ll find a comprehensive overview of what constitutes total fitness. The emphasis is that total fitness is not just about physical well-being, but also includes other aspects such as ...

Abuse refers to harmful or injurious treatment of another human being that may include physical, sexual, verbal, psychological/emotional, intellectual, or spiritual ...

Musculoskeletal (MSK) conditions are a group of conditions that affect the bones, joints, muscles and spine, and are a common cause of severe long term pain and physical disability. Special ...

The essential minerals in food go to make up around 4% of your body tissues. Most of this is composed of the macro-minerals: CALCIUM, MAGNESIUM, SULPHER, PHOSPHOROUS, SODIUM, CHLORIDE, and POTASSIUM.

Carbohydrate is the main fuel for the body. Unlike fats and proteins, carbohydrate has no other functions in the body than to supply it with energy apart from a small amount of dietary carbohydrate ...

The prevailing theories today regarding motivation and ability to change habits can be found in Prochaska and DiClemente’s “Transtheoretical Model”, a behaviour model that classifies how people make ...

The use of a Personal Trainer is becoming more and more popular. It is important that your client understands the advantages of working with a personal trainer, some of these include: For a client to ...

Bones are the rigid parts of the skeleton that support and protect the body’s organs. They are made of living tissue that can grow and repair itself. Bones also produce blood cells and store minerals ...