These days, you’re more likely to hear Nicolas Roche than see him in the bunch—but his passion for cycling hasn’t faded ...

Forget the carb-counting and marginal gains - former Tour de France pros Jaco Venter and Daryl Impey break down the training ...

The Valor TT is a machine built with one purpose: to go fast.

Go behind the scenes of the world’s greatest cycling showpiece with South African legends Daryl Impey and Jaco Venter.

E-bike technology is evolving at breakneck speed. Here’s how the latest power breakthroughs are about to transform your ride.

South African coaches and Sports Scientists are globally respected for their expertise. And Dr Jeroen Swart is among the best. Here's how he's helped make UAE Team Emirates the Number One team in the ...

Despite the enticing name, cyclists’ squats aren’t an exercise that’s just for cyclists. This particular squat variation does however, emphasise one of the four muscles that make up our quadriceps, ...

These five race-focused gravel bikes ideal for tackling South Africa's gravel-racing scene.

Cabal Project X: One Bike to Rule Them All Well-established roadie brand Cabal has just launched a speedy gravel bike. Say hello to Project X.

The Trek Checkpoint was voted Best All-Rounder Gravel Bike in the 2025 Bicycling Bike Buyers Guide.

Johnny Koen breathes and speaks bicycles, and has done for five decades. Meet the man behind the voice of many cycling events ...

The Best Race-Day Nutrition for the Cape Town Cycle Tour Whether you're riding three hours or seven on the Cape Town Cycle Tour – or on any long ride – eating is critical to maintaining energy levels ...