But in the wide world of winter running kit, two items should always be on your must-wear list: a pair of gloves and a buff.

Zone 2 is a buzz word among runners these days. But, what the heck does that even mean? In the simplest terms, your heart ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

Mount To Coast is that new shoe brand you’ve only maybe heard about, but it’s gaining traction with the launch of its first ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

What made it fun was how it changed decision-making on the fly. Heading out the door, a quick glance at training readiness or ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

We are big fans of the Asics Megablast at RW HQ. It was featured in our Winter Shoe Guide, and testers couldn’t praise it ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...