Sean Penn's physique is the result of decades of discipline, graft and functional training. This is how he built muscle for ...

Will Brendan Sklenar be the next Batman? We can't say with much certainty. What we can say is that he's got the physique for ...

When he won the Country Music Award for New Artist of the Year in 2023, Jelly Roll was pushing 250kg. Here's how he turned his life around ...

Most of us are diligent with our workouts and diets, but when it comes to GP visits, many of us are skipping, according to ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

UNTIL A FEW YEARS AGO, nicotine use was rapidly declining. In 2019, only 11% of Australians smoked daily, a massive decrease from 24 per cent in 1990. Years of anti-smoking campaigns seemed to finally ...

Looking for a thrilling sporting experience during the festive period? The NBL has you covered with its 12 Days of NBL26 Christmas ...

MOST AUSSIES WERE taught the importance of sun protection as kids, which naturally causes sunglasses to filter into mainstream men’s fashion from an early age. But the sunnies that are best at staving ...

ISAAC HUMPHRIES HAS spent a lifetime standing out. The square peg in a round hole, as a tattoo on his hand once symbolised, before Humphries began adding other shapes to it. Standing out, or apart, is ...

“The first two years, I felt great,” he says. “I felt my energy was high. I felt like my body was strong, cardio was high, everything felt really good.” However, the 30-year-old says that began to ...

“With porn and alcohol and different things like that, people think it’s a willpower issue, but it’s not. It’s literally a lack of information issue. Because the trick is you think it’s great.

The Aussie actor built a combat-ready physique to play a gore-hungry gladiator. Here's how to get cut for the colosseum TO PLAY A gladiator, you’ve got to train like one, reckons Dan Hamill, who faced ...