SAN ANTONIO — Many of us want to live a healthy lifestyle, but some people do better with a coach who can guide them through their fitness journey. Freddie Villarreal is the owner of HASfit, a ...
If you are dealing with an injury, don't have too much space, or aren't super keen on moving around, there are plenty of ab circuits you can do entirely lying down. Sometimes, though, you just don't ...
“HASfit stands for Heart and Soul Fitness. We believe that every heart and soul deserves the right to be fit.” ...
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