On the occasion of International Day of Yoga (June 21), The Story of Yoga, an inspirational voyage into a widely popular discipline that embraces a holistic approach to a healthy mind, body and spirit ...

Yoga YouTube videos are as plentiful as downward-facing dogs in your favourite flow – so how do you know which are the best? The sheer variety can be a little intimidating, but fear not: WH has done ...

There is no limit to the amount of workout and fitness content on YouTube—for better or for worse. Whether your favorite pilates studio is closed or you’re just trying to save money by not signing up ...

While your gym or yoga studio may no longer be offering in-person yoga classes right now, you can still get in your fix at home: The best YouTube yoga videos can bring your favorite kind of classes ...

On International Day of Yoga today, actress Nikita Rawal shares insights into performing intense yoga and Asthanga yoga as a secret to her being fit, both mentally and physically. “I do yoga on a ...

Hot yoga refers to different yoga styles that take place in warm and heated studios for a more intense workout. The practice may have a range of benefits for mental and physical health, flexibility, ...

International Yoga Day is observed on June 21 every year worldwide. This year marks the 11th edition of Yoga Day with the theme "Yoga for One Earth, One Health." Yoga is an ancient Indian practice ...