In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Yoga has been practised for thousands of years and has become a popular form of exercise and relaxation in the modern world. From dynamic flows to intense poses, yoga offers a wide range of practices ...

International Yoga Day: Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in ...

Gandhinagar: Over 1 lakh people from across the state participated in a Surya Namaskar and meditation programme organised by ...

The age-old science of yoga never really have a comeback, it didn't need one. It just flourished and proliferated across the world in a way that along with the traditional practice, fitness experts ...

The regimen touted as an improvement over the Surya namaskar was evolved by a Pune-based surgeon and will be launched shortly after International Yoga Day While country is gearing to celebrate the ...

International Yoga Day: It is believed that practicing the 12-posture Surya Namaskar (Sun Salutation) daily can transform one’s life. According to Sadhguru Jaggi Vasudev, Surya Namaskar is ...

Kick-start your Friday on a healthy and bendy note, today, as we celebrate International Yoga Day 2019. Since its inception in 2015, International Yoga Day is observed on June 21 – as it is the ...

Malaika Arora yoga and fitness: Malaika Arora is one of the fittest Bollywood celebrities, who does not miss out on her yoga sessions. On social media, the 51-year-old keeps posting videos of her ...

I’ve always wanted to try yoga but felt intimidated, picturing a room full of Gwyneth Paltrow types who only eat vegan and do the downward dog in their sleep. Not so at Namaskar Yoga in Lakeview, ...