Yoga has been practised for thousands of years and has become a popular form of exercise and relaxation in the modern world. From dynamic flows to intense poses, yoga offers a wide range of practices ...

Combat winter's low energy and stiffness with Surya Namaskar, a powerful yoga sequence. This full-body routine, involving ...

International Yoga Day: Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together. When performed in ...

The age-old science of yoga never really have a comeback, it didn't need one. It just flourished and proliferated across the world in a way that along with the traditional practice, fitness experts ...

Kick-start your Friday on a healthy and bendy note, today, as we celebrate International Yoga Day 2019. Since its inception in 2015, International Yoga Day is observed on June 21 – as it is the ...

A step-by-step guide to Surya Namaskar or Sun Salutation Whether we know how to do yoga or not, but there's an asana that we all are very familiar with and heard about a million times and that is ...

Yoga is India's gift to the world. This ancient practice embodies the unity of mind and body. To address its plethora of health benefits, International Day of Yoga is celebrated every year on 21 st ...

International Yoga Day, to be observed on June 21, is simply incomplete without the mention of surya namaskar. This sequence of 12 asanas in the modern adaptation of yoga, is a full body workout. It ...

I’ve always wanted to try yoga but felt intimidated, picturing a room full of Gwyneth Paltrow types who only eat vegan and do the downward dog in their sleep. Not so at Namaskar Yoga in Lakeview, ...

International Yoga Day: It is believed that practicing the 12-posture Surya Namaskar (Sun Salutation) daily can transform one’s life. According to Sadhguru Jaggi Vasudev, Surya Namaskar is ...