Gravel-voiced, barrel-chested and fully tattooed, John Kamys thought he was blessed with good genes, so for years threw his body around recklessly. Then, one day, when he was in his forties, ...
Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...
Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...
Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...
Celebrity yoga instructor Tara Stiles has been teaching people for years how to heal through the power of yoga. In her new book, Yoga Cures, Stiles gives simple routines that can help alleviate more ...
Writer Martin Deeson makes his hot yoga debut at Hotpod Yoga Eastbourne - Paul Grover It’s easy to be suspicious of men who do yoga. I think it’s the Lycra. Or the fact that most of them are younger ...
Yoga is one of the best ways to stay physically and mentally fit. It offers benefits to any and everyone irrespective of the age. Yoga is often times also an integral part for the treatment of chronic ...
One of yoga’s many selling points is the ability to do it anywhere. Practice your postures at the airport, work, your living room, by a waterfall, under the stars, in a box canyon. Or how about trying ...
One of yoga’s many selling points is the ability to do it anywhere. Practice your postures at the airport, work, your living room, by a waterfall, under the stars, in a box canyon. Or how about trying ...
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