A systematic review of scientific studies on the Wim Hof method of cold water therapy found the quality of the research inadequate to support most claims of effectiveness without addition ...

Share on Pinterest There is insufficient quality evidence in support of cold water immersion’s health benefits, a new review says. Image credit: VISUALSPECTRUM/Stocksy. Wim Hof, a Dutch extreme ...

Nicknamed "the Iceman," Hof shared that one chief benefit of his method is reducing inflammation. It's the leading cause of most ailments and autoimmune diseases, he noted. "I’m bringing my knowledge ...

Can breathing exercises and ice baths make you a better, healthier version of yourself? Scientists have found there may be some benefits — but ultimately, the jury is still out. A new review of ...

Anyone watching the BBC program Freeze the Fear with Wim Hof may be starting to wonder whether there is really “power in the cold shower” as extreme athlete Hof claims. Hof, who set a Guinness World ...

For years I have been hearing about the benefits of cold showers and cold plunging, but I never really understood the entirety of the concept until I learned about the father of ice baths himself, Wim ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. A systematic review of ...

Wim Hof, known as "The Iceman," purports a combination of breathing exercises and cold exposure has many health benefits. But a new review of studies finds there's limited evidence. When you purchase ...