Everyone produces testosterone, regardless of sex. Not only is it a pivotal hormone in development (particularly for males) and for masculine characteristics, it's also essential for muscle growth, ...

No amount of sleep is enough. Sex is much less interesting than it used to be. You wonder if you have depression. At work, you aren’t as sharp as you used to be, and struggle to focus throughout the ...

When most people think about testosterone, they picture supplements, intense workouts, or maybe even hormone replacement therapy. But the truth is, what you eat every day plays a powerful role in ...

Testosterone plays a crucial role in male health, influencing everything from muscle development and energy levels to mood regulation and sexual function. Despite its importance, testosterone levels ...

CINCINNATI (WKRC) — Just in time for Father's Day, men looking to boost their testosterone levels might consider some lifestyle changes beyond traditional injections. Katie Vincent, a nurse ...

Zinc — a famously important part of the marketing for some daily vitamins, and a vitamin-level supplement that has been touted by experts for years. You may have heard zinc mentioned in relation to ...

Does fasting boost testosterone, or is that just another internet myth? The short answer: It’s complicated. While fasting has certain benefits like blood sugar control and weight loss, the idea that ...

Interval training: Multiple sets of short sprints are an effective way to produce more of this highly anabolic hormone. One study showed how running for short durations of less than two hours ...

It is not just women who face the harrowing hormonal effects of “the change.” Andropause — commonly called “male menopause” ...

Healthy lifestyle habits such as regular exercise, quality sleep, a balanced diet, and limiting alcohol can help boost sperm ...