Source: Photo by cottonbro studio from Pexels Say you are behind 40-0 in a big football game. What should you do? Worry about how far behind you are or fret about all the passes and tackles you've ...

Dr. Samantha Boardman is a clinical instructor in psychiatry and assistant attending physician at Weill-Cornell Medical College in New York. She is the author of “Everyday Vitality, Turning Stress ...

CLEVELAND, Ohio – A woman in her 20s told me this story: Her mother was dealing with cancer, and the last year had been especially painful for the entire family. Her father had to work. She became the ...

Barbara Corcoran recently took to Instagram to offer a simple, yet effective tip to those who feel stretched too thin right now — make a to-do list. Whether you’re still tying up loose ends from 2024 ...

Take a moment to consider your leadership role and ask yourself, "Am I feeling overwhelmed, overloaded or overworked?" If you are like most of the leaders my team and I work with daily, the answer is ...

Lying on the floor can help you feel less overwhelmed. Here's how to do it and why it works.

You've watched the debates. You've followed TV news. You've scanned social media. This election might feel so stressful, completely overwhelming, as if our country is teetering on the edge of an abyss ...

From college graduates struggling to launch their careers, to mid-level employees who feel like they've stalled out, to high-level executives seeing diminishing returns on investment from their years ...

If someone close to you has attempted suicide, you may be feeling scared, confused or overwhelmed. You're not alone—the most recent data shows more than one in three Australians have been close to ...