Bernie Najar tackles five of the biggest power myths and give you swing advice that will help your amp up your ball speed this season.

Data provided by GOLFTEC shows that there is a key move that all bombers have in their swing that helps them generate power. The post Data proves this key move generates more power in the swing ...

Generating more power is a great way to improve your handicap and shoot lower scores. So, we analysed the biggest hitters in golf to help you hit it further ...

"Combine flexibility and stability exercises that work your joints through motions that replicate the golf swing while maintaining balance," he says.

From a golf-performance perspective, it makes perfect sense. There's no use trying to train for power using a textbook. Most people inherently know how to create power and speed without instruction.

Fitness coach Mike Carroll shares five exercises you can use to get loose in a hurry before your next round.