"I always tell my patients it's important to move and loosen up prior to exercise, in particular with muscles such as the triceps," says celebrity physical therapist, Karen Joubert, PT of Joubert PT ...

Learning how to do a tricep pull down sounds incredibly simple: You basically just pull a weight down using the muscles in the backs of your arms. But even though it seems foolproof, it’s important to ...

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Workouts are fun, right? And good part is that you don t even need a gym or fancy equipment to exercise. And when it comes to some good exercises, they require little equipment and lots of fun! And ...

Have you been t-shirt shopping recently, only to find that the sleeves of your chosen chemise end up feeling like giant flags flapping in the wind against your puny fleshy flagpoles (arms)? The ...

Two things are usually missing at home: time and space. That’s why the idea of toned arms often feels like an expensive myth, bundled with memberships and machines you’ll never use. The truth sits in ...

If exercising is necessary to lose weight, stretching is crucial for increasing your flexibility and mobility. Before attempting any exercise, every person must do stretching to avoid injury and ...

Giving the muscles you've just thrashed at the gym a light stretch before hitting the locker room sets you up for faster recovery and reduced soreness. The following are stretches you can do for each ...

When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...