Kyphosis is also known as “roundback” or “hunchback,” because it’s an excessive curve of the upper back that makes it look rounded or hunched. While a small curve in the upper back is natural, an ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLTMedically reviewed by Raynetta Samuels, PT, DPT, CLT Walking offers many physical and mental health benefits and can be done by people of all ages ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...