On Sept. 7 at 9a.m., Adams will be hosting the Rise + Step workout class at the Hartford HealthCare Amphitheater in ...

I was pumped. I’ve always secretly wanted to experience a real-life 80s workout video class. Give me the big hair and the sweat bands and leg warmers and—the holy grail—unitards.

Today’s step classes are typically designed as high intensity interval training (HIIT) rather than the steady-state cardio format that gave the class the “aerobics” moniker decades ago.

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class.

Dayton native Courtney Ely, who owns CME Sweat Fitness, teaches Xtreme Hip-Hop step classes at DNSFit Studio, 4616 Salem Ave. in Trotwood.

A new fitness class in Broward has set a goal of transforming the landscape of exercise, and it’s a class that people can try out for free. It’s called ‘Soca Step,’ a dance fusion fitness ...