Today’s step classes are typically designed as high intensity interval training (HIIT) rather than the steady-state cardio format that gave the class the “aerobics” moniker decades ago.

I was pumped. I’ve always secretly wanted to experience a real-life 80s workout video class. Give me the big hair and the sweat bands and leg warmers and—the holy grail—unitards.

On Sept. 7 at 9a.m., Adams will be hosting the Rise + Step workout class at the Hartford HealthCare Amphitheater in ...

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class.

This just in: step aerobics are back in style! We tried Les Mills Bodystep, a fun and energetic workout that has made waves in New Zealand.

Dayton native Courtney Ely, who owns CME Sweat Fitness, teaches Xtreme Hip-Hop step classes at DNSFit Studio, 4616 Salem Ave. in Trotwood.

A new fitness class in Broward has set a goal of transforming the landscape of exercise, and it’s a class that people can try out for free. It’s called ‘Soca Step,’ a dance fusion fitness ...