Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Standing twists also help enhance spinal flexibility by promoting a full range of motion in the vertebrae. This movement ...

Stop letting joint stiffness dictate your lifestyle; this rapid, equipment-free circuit targets the hidden biological markers ...

Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

View post: The Simple Winter Garden Prep That Gives You Healthier Soil for Spring Maybe it’s because it looks easy until it isn’t, or because it’s been vilified as a back-buster. Although there’s some ...